Why am I tired all the time?
Last Updated: 26.06.2025 00:53
14. Stop smoking weed to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut will thank you.
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6. Reduce exposure to blue light in the evenings.
- Honey
2. Don’t drink coffee after 1 pm.
12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
8. Consume electrolytes after waking up.
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3. Stop eating late at night
They don’t know why though.
Hang out with people who motivate you.
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Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
- Fish & Poultry
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9. Avoid eating carbs early in the day.
13. Don't listen to sad music.
Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
16. Don’t hang out with negative people.
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It stops the production of melatonin — making it impossible to fall asleep.
- Raw dairy
Oxygen supplies energy to every cell in your body.
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- Red meat
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fruits
5. Lift weights or exercise 3-5x times a week.
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15. Always keep your house and workspace clean.
11. Get your Testosterone levels checked.
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It's the main fuel source for your brain cells.
Cheers!
Low energy is primarily associated with low T levels in men.